What should I expect from counselling?
If you've never tried counselling before, you may be nervous about what to expect. Counselling can feel like speaking with an old friend, but there are some key differences.
A session of counselling is a confidential space where you can speak freely and feel heard without judgement. We work together at your pace, exploring your experiences, emotions, and patterns of thought in ways that foster understanding and growth. Unlike a friend, I won't turn the topic away from painful or negative memories, or encourage you to make certain choices. I also keep the focus entirely on you for the whole session, making sure that you feel truly heard.
Sessions last 50 minutes and are held either:
Online (Via Google Meet, which is free)
or
In person at the St John's Counselling rooms in Bromsgrove, Worcsestershire, UK.
You can choose to do a mix of in person or online to suit you with enough notice.
Sessions are weekly and usually at the same day and time for consistency.
Therapy is open-ended — there’s no set number of sessions, and we can review progress whenever you wish.
How much does therapy cost?
Online sessions: £40
In person sessions: £40 + £15 room hire
If you receive financial aid or are a student, let me know so we can discuss concessionary rates.
Payment is due at least 24 hours in advance of the session to confirm attendance (48 hours for in person). Fees are reviewed periodically and may change with six weeks’ notice.
When can I get counselling?
I currently offer sessions all week in the afternoon and weekend mornings.
Please mention your preferred day and time in your first email so I can confirm availability.
How to get started with therapy
I am accepting new client at the moment. Contact me via email to check availability. I'll send you a form with a few questions to get the ball rolling.
I usually respond within 24 hours so you can get started as soon as possible.