Articles
It's not necessary for you to read these before starting therapy, but if you find yourself hesitating because you have questions or concerns, you may find answers here. If you have further questions, please feel free to contact me directly.
How To Get The Most Out of Therapy
What can you be doing both in and outside of the sessions to get the most out of it, and ultimately, make it as cost effective as possible too?
Working Safely Online
It's just as effective as face-to-face therapy, but what needs to be considered when you get counselling online instead of face to face?
Confidentiality - Where's the Line?
What can you discuss in a counselling session without it ever leaving that space? There are a few caveats you need to know about.
What is Online Therapy Suitable For?
This is far more about the way you like to work than about the topics you want to bring, with a couple of exceptions...
Hesitating?
Feeling nervous about starting therapy? Confused by all the technical language?
You’re not alone—here’s why it’s normal...
Work leading to burn out?
Many clients are now coming from events and performance backgrounds, and it's time to explore why that is.
Get in touch
Use the form or email me directly at hannahpurdiecounselling@gmail.com